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Posted 11/15/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 49
Episode 29: Stretch better!
Episode 29: Stretch better!Most people don't know how to stretch properly. Episode 29 of 7 Minute Solutions outlines a research based stretch program for dental professionals that can lead to actual change in the flexibility and reduction of pain.Be Healthy and Practice Safely!  Read More
Posted 11/13/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 42
Episode 28: Becoming Gumby. How to stretch effectively.
                                    Episode 28: Becoming Gumby                        Ever wonder why you stretch and stretch and nothing seems to change?  Most likely it is because you aren't doing it correctly.  How could you when you've never been taught how to?This week's series tackles the...  Read More
Posted 11/10/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 63
Episode 27: The undisputed best treatment for back pain.
 Although we have only scratched the surface of back pain in dentistry with this series, this episode will dispell some myths about treatment of back pain and what treatment has been recommended over and over again in research.  Find out what that treatment is and how to find the best person to...  Read More
Posted 11/7/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 39
Episode 26: Pressure, posture and pain.
                                    Episode 26: Pressure, posture and pain                        What types of pressure create back pain in your dental practice?  How can you begin the journey to correcting your own posture while you practice and reduce the pain?These questions and more are...  Read More
Posted 11/6/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 42
Episode 25: Back pain in dentistry.
                                    Episode 25: Back pain in dentistry                        Back pain in dentistry is an epidemic.  In this week's series we tackle why dental professionals experience pain, how posture and stress create it and what the undisputed evidence tells us is the best...  Read More
Posted 11/1/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 69
Episode 23: Protect yourself from carpal tunnel in the office
                                    Episode 23: Protect yourself from CTS                        Protect yourself and your office from the significant physical and financial consequences of developing carpal tunnel syndrome.  Episode 23 provides you with the basics in how to ensure your arm and...  Read More
Posted 10/30/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 40
Episode 22: What is carpal tunnel syndrome anyway?
                                    What is carpal tunnel                         Carpal tunnel syndrome (CTS) is a very common neurological dysfunction in dentistry that can cost the practice and practitioner tens of thousands of dollars.This week, 7 Minute Solutions for Dental Professionals...  Read More
Posted 10/27/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 19
Episode 21: Don't just stretch!
While stretching is probably the most common exercise dental professionals do in their huddles, it may also be the least effective. Learn how to create a healthy huddle program and why stretching is a lot like flossing!Feel free to take advantage of the free download to learn how to get started...  Read More
Posted 10/25/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 43
Episode 20: Huddles and Ninjas
                                    Episode 20: Huddles and Ninjas                        Just like a professional sports team, huddles are essential to a healthy and productive dental practice.  In this episode, we are going to discuss how you can use your huddle to create support systems for...  Read More
Posted 10/23/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 53
Episode 19: How is your huddle's health?
How Morning huddles are great opportunities for getting your team on the same page with regard to patient care and the plan for the day. How well are you using this valuable time to also protect the...  Read More

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