Overtime our teeth start to discolor and turn yellow or brown, due to certain food and drinks we consume, or even bad habits such as smoking. Because of this, our teeth start to stain on both the surface of teeth, as well as deeper in the teeth’s structure.
Keeping up with regular dental checkups and cleanings are definitely one way to a clean and fresh mouth; however there are other additional remedies you can do to freshen and remove plaque at the comfort at your home. These hacks are all natural - so you know exactly what is put on your teeth. Below are the following ways to whiten your teeth naturally:
1) Brush Your Teeth After Drinking and Eating -
The simplest way to keep your teeth white and clean is to brush your teeth after every meal or drink you consume. Though, this hack may seem a tad bit challenging most of the time; as it depends on where you are at the time.
Avoiding sodas, coffee or wine, and smoking cigarettes is a great way to resist stains and prevent yellow teeth. However, if you opt to have one of the above drinks, try drinking it with a straw instead or try to cut back on those cigarettes.
2) Remember to Always Floss -
Flossing may seem like an extra chore to do on your regular daily basis; but it’s a great way to keep plaque away. Brushing your teeth is mandatory but it can’t always reach certain areas that floss may be able to.
3) Coconut Oil Pulling -
Coconut oil does wonders to many things including your teeth. Coconut oil pulling can serve as an alternative to a natural teeth whitener. Coconut oil has antimicrobial properties that helps to clean and protect your teeth and gums.
Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for about 5 to 20 minutes. Afterwards, spit it out, rinse with lukewarm water and your whole mouth should feel extra clean and fresh.
4) Baking Soda -
Baking soda has been used for several years as an alternative for cleaning your teeth. Since it’s a bit abrasive, only use a tablespoon of baking soda, a pinch of salt and with a dampen toothbrush, place it in the mixture. Clean your teeth as you usually would and rinse thoroughly.
5) Rub Your Teeth with an Orange Peel
Rub an orange peel directly on your teeth - this technique will help to fight tartar building microorganisms on the enamel.
6) Eat a Healthier Diet
Add a bunch of fruits and veggies to your everyday diet. This hack is great for your overall wellbeing - whether you like to eat vegetables or not, they make your teeth stronger and healthier.
In addition to regularly seeing your dentist for those dental checkups and cleanings; start out with these teeth cleaning and whitening hacks to get an overall healthier and brighter smile.