BlogPosts

Episode 29: Stretch better!
Episode 29: Stretch better!Most people don't know how to stretch properly. Episode 29 of 7 Minute Solutions outlines a research based stretch program for dental professionals that can lead to actual change in the flexibility and reduction of pain.Be Healthy and Practice Safely!  Read More
Episode 28: Becoming Gumby. How to stretch effectively.
                                    Episode 28: Becoming Gumby                        Ever wonder why you stretch and stretch and nothing seems to change?  Most likely it is because you aren't doing it correctly.  How could you when you've never been taught how to?This week's series tackles the...  Read More
Episode 27: The undisputed best treatment for back pain.
 Although we have only scratched the surface of back pain in dentistry with this series, this episode will dispell some myths about treatment of back pain and what treatment has been recommended over and over again in research.  Find out what that treatment is and how to find the best person to...  Read More
Episode 21: Don't just stretch!
While stretching is probably the most common exercise dental professionals do in their huddles, it may also be the least effective. Learn how to create a healthy huddle program and why stretching is a lot like flossing!Feel free to take advantage of the free download to learn how to get started...  Read More
Microscopes in General Dentistry?  Reduce Pain and Improve Quality of Work!
Dr. Charles Payet has practiced general dentistry for 19 years. Eight years ago he started using a microscope because he had developed back pain and he hasn't looked back! Learn how incorporating microscopes into his general practice has not only reduced his pain, but has greatly improved his...  Read More
Do Not Buy Dental Loupes.....until you hear this!
https://youtu.be/4iBCe4H3Z8oLoupes are essential for healthy dental practice. This episode you will learn to:Select which loupes are right for you.Avoid common mistakes made when choosing loupes.Choose quality lighting systems.Measure your own working distance.And much much more!Become an informed...  Read More
5 Steps for Optimal Posture
Selecting and adjusting your operator stool is perhaps the most important factor in creating a healthy posture while you are practicing and staving off musculoskeletal disorders.Listen to Healthy Solutions for Dental Professional podcast for tips on how to properly adjust your chair. Free PDF...  Read More
Ergonomics saves one dentist's practice
Dr. Agour felt old even though he wasn't. After only a little over a decade practicing dentistry, he found that when he was with his colleagues the conversations always turned to aches and pains. Since he had so many years ahead of him to practice, he needed a solution. He found it! Now he...  Read More
Dentistry Without Pain
Are you one of the 80% of dentists practicing dentistry with pain? Do you dismiss it and just take over the counter medication to get through the day? Have you tried "everything" but nothing seems to help?Dentistry can be the most rewarding profession in the world. Most practitioners love their...  Read More
Standing Up for Dentistry..Without Back Pain
Back pain is the #1 reported musculoskeletaldisorder reported in dentistry. Whether you have been suffering from back pain for years, or are just interested in preventing this debilitating problem, read my newest blog on how to practice standing up without pain!delves into the science of back pain...  Read More
Healthy Solutions for Dental Professionals  Episode 0: The Who, What and When
Healthy Solutions for Dental Professionals Episode 0: The Who, What and W Introducing a new podcast dedicated to answering all of yourquestions about how to practice dentistry safely, decrease your risk of developing pain and increasing...  Read More
The Business of Pain Free
Dental professionals are in the business of keeping people healthy and pain free. Working long hours in impossibly small spaces to perform (seemingly) impossibly complex procedures is essential to ensure the well being of patients. It is an admirable profession filled with dedicated persons willing...  Read More
Staying Active and Healthy While Practicing Dentistry: Dr. Boers' Story
Dr. Chad Boers graciously agreed to write a blog about how he manages to stay healthy and the benefits of exercise on his practice. Many thanks to him to take time out of his busy schedule to provide some insight and share his experience on this important topic that he is so passionate about....  Read More

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