How Many Hours Should You Study Daily?
The brain is extremely powerful; we can store almost an unlimited amount of information. But is there a daily limit? The quick answer is yes. Due to its finite size, there is a limit to how much new information the brain can store per day.
“The brain has a daily limit.”
How much time should I spend studying daily for the Dental Hygiene Boards?
It is hard to say. But not more than 6 hours a day. Why not 10 hours? Why am I stopping you from studying more for the dental hygiene board exams (NBDHE, NDHCE, WREB, CRDTS, CDCA) that will determine your life’s path?
Because it is scientifically proven that our brain has a daily limit. Studying is like sports and physical activities. In fact, the brain takes 30% of our energy, that’s a lot! At the end of the day, we are out of energy, just like your phone runs out of battery.
Is it scientifically proven?
Angelika Dimoka, director of the Center for Neural Decision Making at Temple University, conducted a study that measured people's brain activity while they were solving problems. Using functional magnetic resonance imaging to measure changes in blood flow, she found that as people received more information, their brain activity increased in the dorsolateral prefrontal cortex, a region behind the forehead that is responsible for making decisions and controlling emotions. But when the information load became too much, it was as though a breaker in the brain was triggered, and the prefrontal cortex suddenly shut down.
If you are trying to fight a brain that has shut down, you are wasting time. You may feel like you are studying, but in reality, you are just staring at the material.
“Don’t wait until the last minute. Read and study a little every day.”
– Jessica (Mount Ida College, MA), StudentRDH user
What can I do as a dental hygiene student?
One of StudentRDH’s respectful users, Jessica from Mount Ida College in MA, shared us her advice after successfully passing the dental hygiene boards. “Don’t wait until the last minute. Read and study a little every day. It will be beneficial in the long run!”
But what is a little every day? To be realistic, it is 3-4 hours/day. You have school, chores, and social obligations. You know that a lofty goal of 6-8 hours is rarely achievable. But start with 1-2 hours/day, at a predictable pace. This is much better than fluctuating schedules of 0-8 hours/day.
“Only count the time you spent purely on studying.”
Am I trying to sabotage your success?
You may still wonder why I am trying to stop you from studying more. Here is the key to my article. Quality over quantity. When I say 3-4 hours/day, I mean uninterrupted moments of high-intensity focus. If you looked at your Instagram and Facebook during that 3-4 hours/day, then you are cheating.
Even if you went to get some coffee, that is cheating. Only count the time you spent purely on studying. Use a timer and pause it every time you perform a task other than high-focused studying. I think now you understand what I mean by quality over quantity.
Anything else that can help you pass the dental hygiene board exams?
1. Take a calendar and see how many days you have left to the dental hygiene boards.
2. Write down in detail what you will achieve day by day. The key is to make a consistent schedule that will look the same every day.
3. Challenge yourself to perform a predictable schedule for 21 days in a row. For example, after school, before turning on the TV, spend 1-hour studying. Then you shower and relax. The next morning, squeeze in another 1 hour before school. The key is to have a routine. Once your mind and body absorb the new pattern, the new task will not be new anymore. It will become part of you.
"Challenge yourself to follow a predictable schedule for 21 days in a row”
– Claire (Founder of StudentRDH, expert coach in dental hygiene exams)
We are all shoppers, online or offline. Imagine shopping for an entire closet in one day, 100 pieces of clothes including socks, shirts, and hats. Wouldn’t it be difficult to remember what you purchased? But if you shopped one item per day, you will have the opportunity to spend “quality time” with your new jeans. You will appreciate it more and probably will wear it often.
Speaking of shopping, StudentRDH has 3 fantastic review courses – National Boards, Local Anesthesia, and CSCE that will push you to the TOP. Happy studying and wish you #SuccessAndNothingLess! P.S.: If you have any questions about the dental hygiene boards, email us at firstname.lastname@example.org
Want to see if StudentRDH works for you?
“The Dental Hygiene Boards are seriously challenging. You will be pushed to a limit you have never experienced before.”
Author: Claire, RDH, MS, BS (Founder and CEO of StudentRDH)
Claire Jeong is an entrepreneur who is striving to promote success through education. She founded StudentRDH and SmarterDA – which offer review courses for board examinations for dental hygiene students and dental assistant students. The online platform delivers content of the highest quality through the latest e-learning technology. According to some students, studying is now “addicting.”
Claire has a Master’s Degree in Administration from Boston University and a Dental Hygiene Degree from Forsyth School of Dental Hygiene in Boston. Prior to her career in the dental field, Claire Jeong was an education specialist at Boston Children’s Museum. Claire is licensed to practice in the United States as well as Canada.
She also advocates for efficacy in learning and in life through her articles, speeches, and business. More test-taking techniques on StudentRDH and SmarterDA blogs. She can be found at ClaireJ@StudentRDH.com