Practice Pain Free Dentistry
Practice Pain Free Dentistry
These blogs posts and podcasts provide quality evidenced based information about the physical practice of dentistry. Learn how to practice pain free, to create healthy habits and to promote a healthy environment for your entire team.
Dr Juanita Benedict

Episode 28: Becoming Gumby. How to stretch effectively.

Episode 28: Becoming Gumby. How to stretch effectively.

11/13/2017 6:56:50 AM   |   Comments: 0   |   Views: 164

                                        
            
Episode 28: Becoming Gumby
            
Ever wonder why you stretch and stretch and nothing seems to change?  Most likely it is because you aren't doing it correctly.  How could you when you've never been taught how to?

This week's series tackles the problems with the misinformation about stretching and will teach you how to improve you health and productivity with proper stretching.

Episode 28 discusses two different types of stretch and why yoga is so effective.  Join me on the path to making dentistry a healthy profession!

Be Healthy and Practice Safely!
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