From One Hygienist to Another
From One Hygienist to Another
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Lindsey97

The Best DIY Remedies For A Whiter Smile

The Best DIY Remedies For A Whiter Smile

2/8/2019 4:39:10 PM   |   Comments: 0   |   Views: 36

As we age, our teeth naturally become less white. The enamel on our teeth eventually wears away and can reveal a yellowish tint underneath. Luckily, there are a number of remedies that can transform yellow or discolored teeth into healthier, whiter teeth. Many of these treatments are very effective and can be done at home.


Teeth whitening treatments you receive at the dental clinic can be very expensive, as well as harsh for those with sensitive mouths and gums. Most DIY home remedies for yellow teeth are safe, inexpensive, and easy to manage. Continue reading to learn more about the various home treatments you can try to get a whiter smile. 

Frequent Brushing 

While this may seem obvious, brushing is of vital importance when it comes to white teeth. Foods and drinks such as chocolate, coffee, red wine, soda, beets, and balsamic vinegar can discolor your teeth over time. Regular brushing removes the stains that food can leave behind, resulting in whiter teeth. It is recommended that you brush at least twice a day for 2 to 3 minutes at a time. It is also important to brush in circular motions and to make sure you reach every tooth, including the teeth at the back of your mouth. Using a whitening toothpaste with stronger ingredients is also a good idea. 

Mouth Whitening Strips

Teeth whitening strips fit over your teeth and provide a layer of peroxide. The peroxide gel has a bleaching effect and can lighten your teeth by up to two shades. There are various types and brands of strips available, and they are typically much less expensive than traditional whitening treatments performed at a clinic. 

Essential Oils for Teeth Whitening

Interestingly enough, there are several different essential oils that could be used to whiten your teeth (if you’re into that kind of thing). The late D Gary Young was an incredible innovator of non-conventional teeth whitening methods, especially when it came to the utilization of essential oils. Lemon, Sweet Orange, Peppermint, and Wintergeen are four essential oils that whiten teeth and can make your smile better than ever. This is a simple and satisfying way to stay on top of pearly white teeth. 

Coconut Oil Pulling

Swishing coconut oil in the mouth can both remove plaque and whiten teeth. The accumulation of plaque causes tooth discoloration, so removing it with oil pulling eliminates one of the main causes of yellowing. It also removes harmful bacteria and detoxifies the gums. 

Activated Charcoal Toothpaste

Charcoal can naturally get rid of stains on teeth. It can be purchased in paste and powder form, and is generally used the same way a traditional toothpaste would be used. It is also a very affordable way to whiten teeth and removes plaque and bad breath, too. 

Teeth Whitening Trays

There are many whitening trays available over-the-counter that cost a fraction of the price of whitening trays you would receive from the dentist. The trays contain a bleaching gel that can whiten your teeth by up to two shades. They are typically worn everyday for 2 to 4 hours and should be worn on both top and bottom teeth. 

Hydrogen Peroxide And Baking Soda

Mixing baking soda with hydrogen peroxide is a natural teeth whitening remedy that is both effective and cost-efficient. You can make a homemade paste using these ingredients, or you can purchase a toothpaste that contains baking soda and hydrogen peroxide. It is recommended that you use this mixture two or three times a week to remove stains and obtain whiter teeth.

Apple Cider Vinegar

Apple cider vinegar is a versatile product that can be used as a remedy for numerous health conditions. Apple cider vinegar contains compounds that kill bacteria and has acidic qualities that break down plaque and remove stains. Mixing it with baking soda can naturally whiten teeth and freshen breath. Apple cider vinegar can also be gargled like a mouthwash. 


There is no need to feel self-conscious about your smile when there are so many DIY remedies that can help you whiten your teeth. Not only are these treatments much cheaper than professional whitening services, but they are also more gentle and less invasive. A beautiful, white smile is easily obtainable and sometimes all it takes is a few household products and diligent oral hygiene habits. A dentist Calgary can also provide consultation and help you on your path to whiter teeth. 


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