From One Hygienist to Another
From One Hygienist to Another
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How Good Nutrition Can Improve Your Hygiene

How Good Nutrition Can Improve Your Hygiene

8/19/2020 11:12:28 PM   |   Comments: 0   |   Views: 21

Food does not just satisfy your hunger. It also gives the body key nutrients that it needs to thrive.

Healthy foods provide many of these important vitamins and minerals. Sometimes, however, a balanced diet is not enough. You may also need supplements to get your daily dose of nutrients. Thankfully, a Foundation Four coupon is available. This supplement has the necessary minerals, organic greens, probiotics, fiber and pre-biotics to support your digestive health.

Whether you get your minerals and vitamins from your diet, supplements or a combination of both, you need proper nutrition to stay healthy. Poor nutrition can cause obesity, which leads to an increased risk of heart disease, diabetes and certain cancers. Nutrition can also affect your overall hygiene. Below are some common hygienic problems that can be improved with better nutrition.

Foot Odor

It is not just excessive sweat that causes your feet to smell. A low amount of zinc in your body can contribute to this condition, as well. Thankfully, there are several healthy foods that contain plenty of zinc, including fish, poultry, meat and oysters. Consuming sunflower seeds and legumes can help, too.

Body Odor

Certain foods, particularly carbohydrates, do not break down quickly in your digestive system. They often give off an odor as they move through your colon. This can lead to flatulence and other foul smells that come from your body.

While different foods can cause gas in different people, the sugars raffinose and sorbitol are common culprits. Sorbitol appears in fruit, while raffinose is found in cabbage, Brussels sprouts and broccoli. All of these foods are healthy, of course, but you should consider eating them in moderation.


You may have heard that greasy foods can cause acne. Yet the relationship between your diet and your skin may not be exactly what you think. Grease can cause pimples, but only if it actually touches your face.

Of course, grease often gets on your skin when you eat pizzas, burgers, fries or other oily foods. However, a nutritious, low-grease diet can lower your chances of breakouts.

Meanwhile, other foods are helpful in the battle against acne. Green tea, cherries, spinach and berries contain antioxidants that fight acne-causing free radicals in your body. In addition, selenium and omega-3 fatty acids reduce inflammation in your skin. You can find selenium in almonds, whole grains, onions and Brazil nuts. Omega-3 fatty acids are common in flax seeds, walnuts and salmon. Foods rich in Vitamin A also contain beta-carotene that enhances the effects of selenium, so load up on the bell peppers, sweet potatoes, cantaloupes and carrots.

Magnesium additionally clears up your skin by balancing the hormones in your body that cause acne. Magnesium-rich foods include figs, oatmeal, artichokes and brown rice. Your skin also needs hydration to stay healthy and clean. You should thus add some foods to your diet that contain high amounts of water, such as cucumbers and watermelons.

Poor Oral Hygiene

A nutritious diet is also a key part of 
oral hygiene. Calcium, in particular, makes both your teeth and your bones stronger. Certain low-fat dairy products, including yogurt, cheese and milk, are rich in calcium. Other good options include tofu, soy drinks, dark green vegetables, canned salmon and almonds. Phosphorus additionally helps promote strong teeth. You can find this essential mineral in lean meats, beans, nuts, eggs, fish and dairy products.

You cannot forget about your gums, either. The vitamin C found in broccoli, peppers, spinach, potatoes, citrus fruits and tomatoes is great for your gum health. Every time you eat, you risk acid attacking your teeth. You should thus limit snacks between meals. If you do snack, avoid sugary treats such as candy that can cause cavities. Nutrition and hygiene go hand in hand. Without proper nutrition, you will be unhealthy. You should thus eat a balanced diet and use supplements to give your body the additional vitamins and minerals it needs.

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